The Innate Wisdom of Healing
A Personal Reflection on Trauma, Presence, and Wholeness from Karima Valentina Hovekar

My journey into the world of healing has been deeply personal. Over the years, I have committed myself—body, heart, and mind—to understanding trauma and the transformative potential that lies within it.
There is a common belief outside trauma-informed healing circles that trauma is a fixed wound—something that must be repaired through specific therapeutic techniques. While certain methods can indeed bring relief, I have come to understand that healing is not about correction, but about reconnection. At the deepest level of our experience, I believe we are innately whole and fundamentally healthy. Trauma, in its essence, is a deeply intelligent way in which the body and nervous system protect us—allowing us to survive the unbearable.
However, what once served as a survival strategy can later become a barrier. These same protective adaptations, when no longer needed, can inhibit our full expression—our vitality, authenticity, and capacity to feel deeply alive. They become obstacles to our natural state of being.
When someone finds themselves in a safe environment—where they are truly seen, heard, and held—the nervous system begins to regulate. In such a space, healing unfolds not through force, but through presence. In Biodynamic Craniosacral Therapy, there is a foundational understanding that life itself breathes through us as a coherent, organizing force. This breath of life behaves as a profound intelligence that is always working to heal, restore, and reorganize us from within.
After over 15 years of being deeply involved in this work, I have come to trust this natural mechanism—not just intellectually, but on an embodied level. I see now that our bodies are always engaged in the process of healing, even when we are not consciously aware of it. While external support can be invaluable, at the heart of all true healing lies loving acceptance.
I believe that the most transformative moments of trauma restoration are rooted in open-hearted presence. The simple act of being with someone—truly attuning to their inner world and honoring the deep intelligence behind their adaptations—can be profoundly healing. These adaptations, which may once have been the only choice available to a child in an overwhelming environment, are often accompanied by deep self-judgment and blame.
When clients are held with compassion and without agenda, they begin to feel the grief and pain tied to having had to abandon essential parts of their authentic expression—often in response to a lack of attunement, love, or care in their early life.
A sense of choice is fundamental to healing. Many trauma responses originate in moments where, at the level of a child, there was no choice—where survival required adaptation. As practitioners, we must be mindful not to push clients toward choices they are not yet ready for. Instead, we invite understanding of the deeper psychobiological truth of adaptation: that the body, in its wisdom, withdraws, contracts, or even dissociates to survive. And that our sense of self is developed upon these shaky foundations, which often results in deep shame and guilt.
These protective mechanisms are not deficiencies. They are not evidence of failure or weakness. Rather, they are expressions of profound intelligence and power. Sadly, they are often misjudged—by others and by ourselves—as signs of brokenness. But when these early adaptations are acknowledged, felt, and honored within a safe relational space, they can finally be recognized for what they truly are: wisdom in action.
And that recognition alone can be deeply transformative.